✨ Prancha dobrável para flexões — Design com código de cores para exercícios específicos para a parte superior do corpo! ✨

😫 Tired of Ineffective Push-Ups & Bulky Workout Gear?

• Struggling to target specific upper body muscles (chest/shoulders/back)? 💪❌
• Slippery grips cause hand fatigue/blisters during workouts? 🖐️❌
• Bulky fitness gear is hard to store or take to the gym/park? 📦❌
• Flimsy push-up tools break under intense daily use? 🛠️❌
• Want a portable, guided tool for safe, effective push-ups? ✨✅

🌟 4 Reasons This Push-Up Board Is a Game-Changer!

Color-Coded Muscle Targeting + Foldable & Portable + Sweat-Resistant Grips + Heavy-Duty ABS Construction! 💪

✅ Color-Coded Target Training System

Train specific upper body muscles (chest, shoulders, back, triceps) with precision! Follow the color-coded guide for guided, effective workouts that ensure proper form and maximize results – no more guesswork in your push-up routine.

✅ Foldable & Ultra-Portable Design

Fold the board easily for compact storage at home, or take it with you to the gym, park, or even on trips! This lightweight system lets you stick to your fitness routine anywhere – no more skipping workouts due to bulky gear.

✅ Upgraded Ergonomic Comfort Grips

Features soft, ergonomic rubber grips that wick away sweat and prevent slipping! This design reduces hand fatigue, protects your wrists, and lets you workout longer without blisters – perfect for intense daily training sessions.

✅ Heavy-Duty ABS Construction

Made from high-quality, ultra-durable ABS plastic designed to withstand intense daily workouts! Its sturdy, robust structure provides reliable support for a safe, effective fitness experience – no more flimsy push-up tools that break easily.

PRODUCT SPECIFICATIONS

IMPORTANT USAGE TIPS & SAFETY NOTES

• 🔥 Warm-Up First: Always stretch/ warm up your muscles before use to avoid strains or injuries (critical for upper body workouts!).
• 🔧 Secure Grips: Ensure grips are fully inserted into the board before starting your workout – loose grips risk instability.
• 🧼 Hygiene Tip: Wipe the board and grips with a damp cloth after each use to maintain cleanliness (air dry before storage).
• 🟢 Stable Surface: Place the board on a flat, non-slip surface (the anti-slip base works best on hard floors/carpet – avoid slippery tile).
• 💡 Pro Tip: Start with 2-3 sets of 10-15 reps per muscle group (chest/shoulders) and gradually increase intensity to avoid overexertion.